Saint Lucia

Saint Lucia is a small island on the far Eastern edge of the Caribbean Sea. Having only 620 square kilometers (the equivalent of a 14-mile square) of land mass, and a population of roughly 160,000, it is one of the smallest countries in the world.

Though it is tiny in size, it still boasts many activities for the travelers who choose it for their vacation. It has a few large mountains - the tallest being about 3,000 feet above sea level, as well as the world's only 'drive-in volcano', which while not active would still be a neat day trip. Due to the small size of the island, the beach is accessible no matter where you are, which is a great asset to any vacation.

The cultural scene is another reason to visit St. Lucia. Boasting its own language which 80% of the inhabitants speak, and influences from Africa and France, there are many festivals and celebrations that are worth seeing. During the festival known as 'Jounen Kweyol' (or 'Creole Day'), you will have the chance to taste many of the country's own foods and drinks, including guava juice, breadfruit, manicou (better known as opossum), and more. Every year there is also an internationally renowned jazz festival is held on the island.

St. Lucian cuisine is heavily influenced by Creole culture, but also uses the resources the tropical nature of the islands provides. A large variety of spices are put to use, as well as fish and exotic fruits, such as plantains, guavas, and breadfruit.

The next meal we cook will be both interesting, unique, and tropical. It will consist of three dishes once more: Creole Fish Stew, Baked Stuffed Breadfruit, and Greenfig Salad.